Friday, July 24, 2015

Great Advice For An Easier Pregnancy

Pregnancy is like a battlefield that you must prepare yourself for. You will go through horrible mood swings, painful swelling, loss of sleep, and be uncomfortable for a long period of time. Use this article to help you learn how to deal with pregnancy as best as you can and when it's all over, you will be the happiest person in the world!

Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat's litter box. Pay attention to your surroundings and get help for any activity you think might be dangerous.

Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.

Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.

Pack your bags early. Don't wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.


One of the best things that you can do in order to have a healthy pregnancy is to stop smoking. It might be hard at first, but this will enable you to have a very healthy baby. There are many programs out there that can help you to get rid of this very bad addiction.

If you plan on breastfeeding your baby, make sure to do your research before you give birth. Many women have their mind set on breastfeeding and then have no idea how to do it when the time comes. You can get advice through breastfeeding classes at local hospitals or buy books that give you techniques.

If you want to give birth but you are are overdue, you can try walking. Walking can get the baby into the right position. Have someone accompany you on your walk. But avoid anything possibly dangerous when you exercise.

Try sleeping on the left side of your body once you reach your third trimester. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.


Plan to tour the hospital or birthing facilities where you are going to give birth. This will give you the chance to have an active choice on where your child is born and also lets you know the ins and outs of the program. Make sure you feel comfortable with where ever you choose.

If you recently found out you've got a little bundle of love growing in your stomach the first advice anyone ought to offer is to take all the advice of your physician. They did not make it through med school because of good looks! Listening will help make sure your baby is its healthiest and happiest when it arrives.

Increase your intake of cereals, asparagus, lentils, oranges and orange juice. These foods are all rich in folic acid, which helps the development of the baby's neural cord and creates red blood cells for your unborn child. It is ideal to begin consuming these foods even before you start trying to conceive.

Listen to soft music and take a hot shower before bed time. Sleep can become more difficult the further along that you get. Avoid sleep aids and other pills by putting your body and your mind into a restful state before you even get into bed. A hot shower and soothing music will do this for you.

Taking prenatal vitamins is essential. Your body needs extra nutrition before, during and after your pregnancy. If you are planning on becoming pregnant, start taking these vitamins well before. If you are already pregnant, it's not too late to start. You will still get the benefits of it. Keep taking them well beyond giving birth. At least until you stop breast feeding.

Pregnancy Tips Video :


Eat breakfast every day when you are pregnant and make it a healthy one. If you skip meals you can end up feeling light headed before lunch time. Your baby doesn't go 12 hours without eating after they are born, don't make them go that long while they are still in your tummy.

Switch into your maternity clothing as early as possible. Most women want to put it off as long as possible but they don't realize one important fact. Maternity clothes are extremely comfortable. As your body goes through changes, it becomes more sensitive and your regular clothes will get more and more uncomfortable. Make the switch and give your body a break.

Being pregnant can be exhausting because you are doing everything for two. One tip is to slow down and take a short nap whenever you can. It will be good for you and your baby, just to forget about everything and take a power nap to try to refresh yourself and take a break.

Educate yourself on what to expect during your pregnancy. Be aware of warning signs or areas of concern so you know when to contact your doctor. Also review the significant milestones of pregnancy so you know how your baby is developing. The bonding experience starts before birth and knowing the development cycle helps you envision your child.

You have learned how hard pregnancy can be on your body. You have also read a lot of sound advice on how to deal with being pregnant. While it is not easy and at times, can be unbearable for everyone involved, it is definitely worth all the pain to bring a child into this world.

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