Pregnancy is one of the most special and personal times in a woman's life. It is full of surprise, mystery, optimism, and speculation. There's also a dash of worry, anxiety, and wonder thrown in, just for good measure. So how does a woman work through all of these mixed feelings? Read on, to hear some of the best tips available for a pregnant woman.
You probably need to change your diet. If you ate a lot of fast food before pregnancy, you need to make serious changes. Eat produce, lean protein and high-fiber carbohydrates instead.
Start tracking your monthly menstrual cycle. This way you will know when you ovulate. This can help you find when the best time is to try to conceive a baby. This will also help when you become pregnant because you will be better able to determine a due date for your baby.
Exercising when you are pregnant is a wonderful choice to make. You want to start out early in your pregnancy, and remain consistent. This will help you lower your risk of a miscarriage, and can also help shorten how long you are in labor, as well as reducing the risk of having any complications.
Go ahead and give in to your pregnancy cravings. Doctors aren't quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don't need the added stress. Just be careful that your diet is healthy overall.
Pregnancy is both a positive and challenging thing to have happen in your life. The positive part about it is bringing something new into the world. The challenging parts are dealing with not only physical changes, but mental as well. You may experience different moods and things you're not used to and a doctor will very much be willing to help and a valuable ally in your new adventure.
Quit smoking as soon as you find out that you're pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to staying active. Go for a walk in the morning or the evening. Do some light weight lifting. This will keep you body toned during pregnancy and make losing weight after the birth much easier.
If you are having a hard time getting pregnant, make sure you visit your doctor and have him or her run tests. There are many reasons that you may not being pregnant, some of which can be treated. Also, make sure your partner is tested, as the problem could be with him or his sperm.
Try babysitting a friend's baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don't take off more than you can chew though as you get farther along in your pregnancy.
Take a lot of pictures of yourself before the baby comes. You never know if you will be pregnant again, and it will be good to have the memories saved for you in photographs. Your child will also enjoy seeing these when he or she gets a little older. Be proud of the amazing work that you are doing!
Change your eating habits so that you eliminate some of the junk food and fast food from your diet. When you are pregnant you will become more tired than usual, as these foods will only cause to make you more haggard. Do not give into temptations if you want to feel great.
When you are pregnant it may be beneficial to find a support group. Being a pregnant woman is certainly not easy. Between the emotions, and the physical sicknesses that accompany it , it can be quite a trying time. Find friends, and others that have been through it that can help support you till delivery day.
Pregnancy Tips Video :
Pregnancy Tips Video :
If you are trying to conceive a baby, be sure to alert your doctor. This will eliminate the chances of them putting you on any medications or running tests that will make it harder for you to conceive or hurt your baby if you are pregnant.
You should steer clear of the cat litter if you're pregnant. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Let someone else tend to the cat's mess for you.
Don't sit for any length of time. At the end of each day, swollen ankles and feet are quite common among pregnant women. This is caused by compromised circulation to your lower extremities during pregnancy. Swelling may also occur when you sit for too long in any one position. Some methods to reduce swelling include lying on your side while you sleep, choosing socks without elastic, soaking your feet with cold water and not crossing your ankles when sitting.
Pregnancy is a time like no other. A woman who is pregnant goes through a full range of emotions, from positive to negative and back again. Working through all of these emotions poses very unique challenges. In this article, we have discussed some of the best tips for handling the mixed bag of feelings that comes with being pregnant. We hope these tips will help you as you work through these unique nine months of your life.